In 2016, I experienced a devastating loss when my former partner took their own life. I vividly recall sitting in my kitchen, overwhelmed by grief, as time seemed to stand still. The minutes dragged on, and I felt trapped in a haze, unable to find my way out. Grief is a unique journey for each of us—some move forward quickly, while others struggle or feel lost in its depths.
Now, eight years later, that dark time feels like a distant memory. People often ask me how I managed to move forward. While I wish I could offer a magic solution, the truth is that healing isn’t linear. I spent many days lost in the mundane, grappling with the weight of loss. But over time, I developed practical tools that helped me break down what felt overwhelming into manageable steps, allowing me to take positive strides in my healing journey.
Grief isn’t just about losing someone to death; it can arise from many other areas of our lives as well. Something that has really helped me is
My mission is to share these tools with you, offering guidance and support through those dark moments. Here are a few that I use during my journey:
- Establish Routines. Daily routines can provide a sense of normalcy and stability during a tumultuous time. Simple activities like regular meals, exercise, and sleep can help maintain physical health.
- Set Small Goals. Focus on achievable goals to regain a sense of control and accomplishment. Start with small tasks and gradually take on more as you feel ready.
I hope these small pieces of advice are as helpful for you as they have been for me. To learn more about helpful tools to help you process and navigate grief, schedule a free discovery call so you can start your healing journey.
